Self Help for depression / anxiety
These are things that helped me a great deal! I recommend you print this out and stick where you can read it and just do what you can. I certainly helped me and it can't hurt...right?1. Walk! Even if...
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Thanks for this. I think I will put a copy on my fridge to keep me motivated!!
View ArticleRe: Self Help for depression / anxiety
Good idea! I'm not moderating on here anymore, but I had really bad post partum panic/anxiety/derealization. I thought I'd be stuck in that horrible state forever.I'm so happy to report that I'm...
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How long did it take for you to recover after the birth of your baby? I guess I figured that by the time my baby was six months old I would feel better. I guess I am a little better but not by much...
View ArticleRe: Self Help for depression / anxiety
My baby is just about 6 months, and I have not felt any better. My anxiety level is unbelieveable and my 3 year old gets a short fussed mommy. My husband gets a cranky wife. My baby gets a sad mommy....
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I am printing that out and I appreciate you taking the time to write it!
View ArticleRe: Self Help for depression / anxiety
These are great thanks.I also find keeping a journal helpful. You can let your feelings out even if its only on paper. I also keep postitive thoughts and quotes in my journal to read when I am feeling...
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